Mindfulness Meditation for Beginner’s ebook (44 pages)

$25.00

The Mindfulness Meditation for Beginners Workbook is a beautifully designed, 44-page workbook for those looking to start in their mindfulness journey. Mindfulness practice has many health care benefits including helping reduce stress and anxiety, improve focus and concentration, and develop inner peace and calm.

Description

mindfulness meditation for beginners workbook


Mindfulness Meditation for Beginner’s ebook

By Michelle McClintock

Psychologist, Mindfulness Trainer, Life Coach

Introducing the Mindfulness Meditation for Beginners Workbook, a transformative 44-page PDF digital download that will get you confidently started on your journey to greater mindfulness. Discover the power of mindfulness and unlock a world of inner peace, clarity, and balance in your life.

This 44-page ebook includes:

  • an overview of what mindfulness is and how it can benefit you
  • demystifies the biggest myth that stops people from practicing meditation
  • how to practice mindfulness without interrupting your busy schedule
  • what are the best postures for practicing meditation
  • tips on how to stay motivated with your practice (and keep coming back)
  • ways to make mindful moments happen throughout the day (even when life gets busy)
  • a selection of my favourite mindfulness quotes to inspire your practice

Now is the time to embark on a life-changing journey towards self-discovery and inner peace. Embrace the Mindfulness Meditation for Beginners Workbook and transform your life one breath at a time.

Click the “Download Now” button and begin your transformative journey today!

Features:

  • Immediate pdf download.
  • Yours for life.
  • Upload to your tablet/iPad and make notes as you learn.

If you would like to understand the differences between Mindfulness and Meditation then read my article here.

New to journalling? Learn about the benefits of journalling here.

Not good at prioritising yourself? Read about the importance of self-care here.

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