articles

Here I delve deeper into areas that interest me and hopefully interest you too.

Perfectionism Exposed

Perfectionism Exposed

What is Perfectionism? Perfectionism is a personality trait characterised by an unrelenting pursuit of perfection. Perfectionists feel an overwhelming internal pressure to set and meet unrealistically high standards. People with perfectionistic tendencies tend to be...

OCD: the invisible burden

OCD: the invisible burden

WHAT IS OCD? Obsessive-Compulsive Disorder, or OCD for short, is a mental health condition that can have a profound impact on an individual's life. This disorder is characterised by unwanted, intrusive thoughts and repetitive behaviors that individuals feel compelled...

Mindfulness vs Meditation

Mindfulness vs Meditation

Understanding the Key Differences Mindfulness and meditation are two practices that have gained popularity in recent years as effective tools to manage stress, anxiety, and improve overall well-being. Although they are often used interchangeably, they are not the same...

Make Journaling A Habit

Make Journaling A Habit

Why You Should Journal Daily Introduction In today's fast-paced world, where we are constantly bombarded with information and distractions, it can be challenging to take a moment to reflect on our lives. Journaling is a powerful tool that can help us slow down and...

Stop Self-Criticism

Stop Self-Criticism

Tips for Overcoming Negative Self-Talk Self-criticism is an internal dialogue that can be harsh, self-destructive, and often irrational. Negative self-talk can lead to anxiety, depression, low self-esteem, and a host of other mental health issues. While it is natural...

Subscribe